Models created with artificial intelligence.
Chest
Machine Chest Press
StrengthBeginner
Form
Keep your back against the pad with the handles at chest height. Press forward without fully locking your elbows.
Muscles worked
- Main
- Chest
- Also works
- Triceps, Shoulders
Equipment
Multi-purpose machine
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.