Models created with artificial intelligence.
Warm-up and mobility
Lunge with Hamstring Stretch
Warm-upBeginnerper side
Form
Lunge with your back knee on the floor and hands beside your foot. Shift your hips back, straightening your front leg with toes up, and return.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Quads
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.