Models created with artificial intelligence.
Warm-up and mobility
Fire Hydrants
Warm-upBeginnerper side
Form
On all fours, raise your bent knee out to the side without rotating your torso or hips, then lower it.
Muscles worked
- Main
- Glutes
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.