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Models created with artificial intelligence.

Warm-up and mobility

Easy Elliptical

Warm-upBeginner

Form

Keep a comfortable pace, without high resistance.

Muscles worked

Main
Quads, Glutes

Equipment

Elliptical

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Leg Swings

Hamstrings 路 No equipment

Activation Squats

Quads 路 No equipment

Lunge with Rotation

Glutes 路 No equipment

Easy Jumping Jacks

Shoulders 路 No equipment

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

Build your free plan
Easy Elliptical: video, form and muscles worked 路 Pulsiko