Models created with artificial intelligence.
Glutes
Curtsy Lunge
StrengthBeginnerper side
Form
Step one leg diagonally behind the other, like a curtsy, and lower with your hips facing forward. Come back by pushing through your front leg.
Muscles worked
- Main
- Glutes, Quads
- Also works
- Adductors
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.