Models created with artificial intelligence.
Warm-up and mobility
Cat-Camel
Warm-upBeginner
Form
On all fours, alternate arching and rounding your back in time with your breathing.
Muscles worked
- Main
- Lower back
- Also works
- Abs, Upper back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.