Models created with artificial intelligence.
Warm-up and mobility
Activation Superman
Warm-upBeginner
Form
Face down, lift your arms and legs at the same time, hold for a second and lower. Gentle movement, without straining your back.
Muscles worked
- Main
- Lower back, Glutes
- Also works
- Upper back
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.