Models created with artificial intelligence.
Warm-up and mobility
Activation Glute Bridge
Warm-upBeginner
Form
On your back with knees bent. Lift your hips squeezing your glutes, hold for a second and lower slowly.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.