Models created with artificial intelligence.
Warm-up and mobility
Standing Hamstring Stretch
StretchBeginner
Form
Legs almost straight, let your torso hang and relax your neck.
Muscles worked
- Main
- Hamstrings
- Also works
- Lower back, Calves
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.