Models created with artificial intelligence.
Warm-up and mobility
Pigeon Pose
StretchBeginnerper side
Form
Front leg bent on the floor, back leg straight. Lean forward.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings, Lower back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.