Models created with artificial intelligence.
Warm-up and mobility
Cobra Stretch
StretchBeginner
Form
Lie face down and push through your hands to lift your chest, keeping your hips on the floor.
Muscles worked
- Main
- Abs
- Also works
- Lower back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.