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Models created with artificial intelligence.

Warm-up and mobility

Cross-Body Shoulder Stretch

StretchBeginnerper side

Form

Bring your arm across your chest and press it in with your opposite forearm.

Muscles worked

Main
Shoulders
Also works
Upper back

Equipment

No equipment (bodyweight)

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Chest Stretch

Chest 路 No equipment

Cobra Stretch

Abs 路 No equipment

Butterfly Stretch

Adductors 路 No equipment

Standing Side Stretch

Obliques 路 No equipment

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

Build your free plan
Cross-Body Shoulder Stretch: video, form and muscles worked 路 Pulsiko