Models created with artificial intelligence.
Warm-up and mobility
Quadruped Thoracic Rotation
Warm-upBeginnerper side
Form
On all fours, thread one hand under your body, then open it up toward the ceiling, following it with your eyes.
Muscles worked
- Main
- Upper back
- Also works
- Shoulders, Obliques
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.