Models created with artificial intelligence.
Cardio
Mountain Climbers
CardioBeginner
Form
In a high plank, drive your knees to your chest alternating quickly, with steady hips.
Muscles worked
- Main
- Abs
- Also works
- Shoulders, Quads
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist, jumping / impact. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.