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Models created with artificial intelligence.

Warm-up and mobility

Wall Calf Stretch

StretchBeginnerper side

Form

Hands on the wall, back leg straight with the heel on the floor.

Muscles worked

Main
Calves

Equipment

No equipment (bodyweight)

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Standing Hamstring Stretch

Hamstrings 路 No equipment

Quad Stretch

Quads 路 No equipment

Chest Stretch

Chest 路 No equipment

Triceps Stretch

Triceps 路 No equipment

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

Build your free plan
Wall Calf Stretch: video, form and muscles worked 路 Pulsiko