Models created with artificial intelligence.
Cardio
Rowing Machine
CardioBeginner
Form
Order: legs, then back, then arms. On the way back, the reverse.
Muscles worked
- Main
- Lats, Quads
- Also works
- Hamstrings, Biceps
Equipment
Rowing machine
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.