Models created with artificial intelligence.
Warm-up and mobility
Child's Pose
StretchBeginner
Form
Sit back on your heels and reach your arms forward, forehead toward the floor.
Muscles worked
- Main
- Lower back, Lats
- Also works
- Shoulders
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.