Models created with artificial intelligence.
Cardio
High Knees
CardioBeginner
Form
Run in place bringing your knees up to hip height.
Muscles worked
- Main
- Quads
- Also works
- Abs, Calves
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: jumping / impact, knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.